Natural Beauty Secrets
1. Drink 8 glasses of water per day
Lots of clean, filtered water will give you a beautiful and youthful complexion. Carry around one or more bottles and aim to finish them off, every day.


2. Don't wear make-up
Read the labels of your average make-up carefully. It is safer and kinder to your skin to wear none. Not only do many of them contain harmful toxins, but they also clog up your skin. Take good care of your skin - it's the largest organ you have!
3. Moisturize your skin with food
The best moisturizer comes from the food we eat. Treat your skin with regular raw certified organic salads. You'll not only look better but you'll also feel better!
4. Have early nights
Going to sleep by 10pm and waking around 6am, provides will relax you so much, that you'll wake up with clear skin and sparkling eyes.
5. Rinse your hair with apple cider vinegar
Dilute 1 tablespoon of ACV in 2 cups of water. Use as a final hair rinse and leave it in your hair. Your hair will be beautiful and shiny.



6. Bathe in the sun
The early hours of the morning before 10am are the most beneficial to our overall health and wellbeing. When you feel good, you'll look good.
7. Wear colors that suit your skin tone
Wearing the right colors for your skin tone, will always bring out your natural beauty. If unsure, seek the advice of a professional color consultant.
8. Exercise
Walking the dog or doing more strenuous exercise stimulates the body's metabolism. This will in turn create a more youthful complexion and body shape.
Make Natural Beauty Masks
Honey and Milk Face Mask
Blend 2 tablespoons honey with 2 teaspoons milk. Smooth over face and throat. Leave on for 10 minutes. Rinse off with lukewarm water.


Egg yolks Face Mask
Egg yolks are commonly acknowledged as one of nature's best moisturizers. Just apply the raw yolk to your face and neck for 30 minutes and rinse with cool water. Egg yolks are high in vitamin A. The mask is very useful in healing blemishes.
Tomato Pulp Mask
When you make tomato pulp mask squash some tomatoes, drink up the juice and extend the pulp all over your face. It tightens up your skin, and closes the pores. The tomato juice is for refining your skin from inside.
Banana Mask
You make banana mask squash 1/4 banana until very creamy and apply on face and leave for 15-20 minutes. Rinse with lukewarm water, and then use cold water to close the pores.


Vinegar Mask
Vinegar renovates the acid balance of skin and also acts as a mild exfoliant. Try adding 1 cup of raw apple cider vinegar to a warm bath to ease the separation of peeling skin.
Clay masks
Choose the right clay for your skin type. Add plain water or floral waters or struggle wetting agents such as fruit purees. Make a thick paste of the clay. Apply the mask to your skin and let it dry for 20 minutes. Rinse fine with warm water and pat dry. Repeat weekly.
Clay masks are extended on the skin surface. They soak up excess oil and dust particles while they dry. They tighten the skin and help to stimulate blood circulation.
Gel Mask
A gel mask however is spread on a clean skin and tolerateed to dry. In about 10-20 minutes, you can roll it off like a second skin. These masks are peeled off starting from the chin and lifted upwards. With these masks you lift out dead cells and even facial hairs and blackheads. These are practical for all types of skins from normal to dry as well as combination skins.
Oatmeal Mask
Oatmeal is great for soothing sunburn as fine as for exfoliating. Plug an old sock with oatmeal and swish it in your bath water; once it's softened up, you can then scrub your body with it.

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